Lunch Keynote: Finding Gratitude in the Face of Uncertainty? Inoculating Your Brain Against Anxiety and Stress
Have you noticed that some people maintain a relatively positive attitude regardless of what’s happening around them? They appreciate the good times but also focus on the positive in the face of so much uncertainty and what seems like a string of daily negative events.
Fortunately, a positive attitude can be cultivated with a little practice. Although we are born with specific temperamental tendencies, the brain is a muscle, and you can strengthen your mind’s natural tendency toward optimism if you work at it. And, fortunately, working on building your gratitude muscle can be enjoyable. Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just a few minutes a day.
Join Devin C. Hughes, keynote speaker and author of Simple Tips to Be a Happier YOU: Scientifically Proven to Help You Everyday
, and learn the real, tangible, and practical ways that you can apply immediately to get on the highway to true happiness at home, in your chapter, or at work. In this keynote, you will learn:
- New ideas for boosting your own attitude and ways to increase productivity at work
- How positive psychology and social-emotional intelligence affect your performance and health
- Strategies for creating a positive yet virtual culture at work
- Practical strategies for happiness on a daily basis at work and home